Body system write-ups are something that I do for my school but it’s good for us to know how our bodies work 🙂 … More How the Digestive System Works
“Yes Aubrey, adaptogens help with everything.” … More What is an Adaptogen?
I wrote about the importance of gut health and how it relates to the nervous system for Annmarie Skincare a few months ago, but I have been really wanting to expand that article to talk about vagus nerve and the enteric nervous system. It’s all very complex and micro-sized but in a nutshell, your body … More The Vagus Nerve: Your Very Own Mind-Body Feedback Loop
Everyone loves mint! Refreshing on a hot day and for a cool night. … More Mint Monograph
Everyone has time for Thyme. This safe and delicious friend is easy to grow and happy to have around. … More Thyme Monograph
Salvia officinalis is an original panacea – got a problem? Put sage on it. … More Sage Monograph
Artemisia Vulgaris is a great friend of mine. She grows tall in my backyard and stakes her claim. … More Mugwort Monograph