Place two fingers on your throat, just below your jaw. What do you feel? … More How does your Cardiovascular System Work?
The basic function of your musculoskeletal system is to provide an upright shape and stability to your body but there’s a lot to it than that. Learn more plus three tips to keep your musculoskeletal system healthy here. … More How Does Your Musculoskeletal System Work?
Breath in Oxygen, Breathe out Carbon Dioxide. Our lungs, although forgiving, are very sensitive to both the internal and external worlds. Here’s why … More How Does the Respiratory System Work?
Scent makes me emotional … More Science of Scent
“Yes Aubrey, adaptogens help with everything.” … More What is an Adaptogen?
I wrote about the importance of gut health and how it relates to the nervous system for Annmarie Skincare a few months ago, but I have been really wanting to expand that article to talk about vagus nerve and the enteric nervous system. It’s all very complex and micro-sized but in a nutshell, your body … More The Vagus Nerve: Your Very Own Mind-Body Feedback Loop
An allergy is an immune response that damages the system in some way. I sort of imagine that herbs fly in like super heroes in cases like this. … More Allergies, Antibodies, and Herbs
What is Cancer? This question came to me when my maternal grandmother was diagnosed with cancer for the third time. It was a routine check in and they found the little spot on her pancreas, it’s less than an inch long, but aggressive enough to be a serious problem. I knew pancreatic cancer is one … More What is Cancer?